Lifting, conditioning and readiness in one app. Write your program once,
or have your AI write it, then train it day by day.
What it does
Programs as simple scriptsPhases, percentages, deloads and progression in a few readable lines, not a spreadsheet.
Lifting and conditioning togetherBarbell work, runs and interval timers (Tabata, 4x4, threshold reps) in one log.
Daily readiness check-inA quick score built on holistic health and fitness principles, before you train.
Bring your own AI ComingConnect Claude, ChatGPT or Gemini to read your training history and suggest changes.
You approve every change first.
A program looks like this
phase Peak
heavy 3x3 @85% volume 3x4 @80%
week Training
day 1 Lift(Bench, Squat, Deadlift)
day 2 Run(30min) // zone 2after phase Peak
if hit all reps on heavy
Squat +10lb
How access works
Request access with the form above.
Get an invite by email when a testing spot opens.
Sign in with a one-time code. No password to remember.
Add it to your home screen. It runs like an app, with no app store needed.